Tips From Pips
Putting the Pieces together starts with you! Strive for progress, not perfection.
Putting the pieces together starts with you – Strive for progress, not perfection.
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Tips From Pips
Jun 29, 20183 min read
Keeping it Real ... Finding the Food, you love!
How do you make better food choices? How can you incorporate real food choices into your every day food plan?
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Tips From Pips
Jun 22, 20184 min read
It just clicked... a Mother and Daughter's journey to Health Happiness ...
For myself (“The Mom”) it just clicked one day waking up early in the morning after dreaming of my mother who had passed away.
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Tips From Pips
Jun 15, 20183 min read
Home-Made Cooking Realities - Can you do it?
Home-Made Cooking Realities – Can you do it?
The question is should you do it, and why?
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Tips From Pips
Jun 8, 20182 min read
The Yo-Yo Diet!
Have you ever heard of this diet? Yes! I am not surprised! Been there, done that too many times.
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Tips From Pips
Jun 1, 20183 min read
Choosing your Battles!
Seeing a problem is a major step toward finding a solution. Owning up to it and accepting that there is a problem is taking a responsibility
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Tips From Pips
May 25, 20183 min read
Monday, Monday, Oh No It's Monday Again...
Monday, Monday, Oh No It’s Monday again …
Monday, Monday, so good to me;
Monday morning, it was all I hoped it would be.
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Tips From Pips
May 18, 20183 min read
Choosing your "Why" to find your "Way"...
You lose your way when you lose your why. No words could be any truer than this statement.
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Tips From Pips
May 11, 20183 min read
So Many Diets, So Little Time...
With so many types of vegetarian diets, if you choose to follow this path on your health happiness journey, which plan is the best?
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Tips From Pips
May 4, 20185 min read
Diet No More!
Diet no more, doesn't mean no more health happiness journey for you; it just means you need to follow the right path.
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Tips From Pips
Apr 27, 20183 min read
Just Do It!
Easier said than done, right? Well it certainly doesn't have to be if you follow these 10 commandments of weight loss!
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Tips From Pips
Apr 20, 20182 min read
Do as I say, Not as I Do.
Do as I say and not as I do(Verb)
Don't imitate my behavior but obey my instructions.
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Tips From Pips
Apr 13, 20182 min read
Time to get your "Spring" On!
It's time to get your "Spring" on! By that, I mean Spring has Sprung and it's time to "spring" into action and get your body moving!
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Tips From Pips
Apr 6, 20183 min read
Time for the Truth and it hurts...
Time for your truth, and it may hurt! Sometimes ya just gotta give in and accept the truth as it is.
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Tips From Pips
Mar 30, 20183 min read
Hitting the RESET button...
Reality is hitting hard! Going on full steam during the end stretch of the health happiness road has been a real struggle at times.
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Tips From Pips
Mar 23, 20183 min read
How do I feel Today? How about Tomorrow? Better than Yesterday?
These are the three feel good questions I ask myself everyday. Do I feel refreshed and alive when I woke up today?
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Tips From Pips
Mar 16, 20184 min read
Setting your priorities, what does it all mean? (Part 2 of 2)
Setting your priorities, what does it all mean? (Part 2 of 2)
Setting priorities may not be everyone’s top priority (liking the pun here)
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Tips From Pips
Mar 9, 20185 min read
Setting your priorities, what does it all mean? (Part 1of 2)
Setting your personal life priorities to becoming a healthier you can be a real eye-opener for most of us.
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Tips From Pips
Mar 2, 20182 min read
Pretty as a Picture?
How many times have you been told, you are pretty as a picture, too bad your body didn't match it?
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Tips From Pips
Feb 23, 20184 min read
Finding our Happy Place - Part II - tips to getting yourself there.
Why do we want to find our happy place? Because you want to, and because you need to.
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