Everyone! We have all asked the same question over and over and over! And we continually get the same answer over and over and over again!

It’s your journey! Your success is all about the journey, not the destination! It’s a journey.

Need to take a vacation from life? So true! We all need a little escape every now and then, for our own sanity!

It’s that time of year again! All you trick or treaters out there – swamping us all with candy, candy, candy! Oh no! Sugar rush coming on.

“Old Life – New Life” What a concept, right?

It is still clicking for my daughter and me. Our path together towards our own health happiness may have taken a stall every now and then.

…Just Keep Swimming… When life gets you down, do you know what you gotta do?

I can almost see it. That dream I'm dreaming, But there's a voice inside my head saying,

Feeling crowded on your own health happiness journey? Do you just want some time alone to find yourself?

You know those words! We all sing the song. So why do we worry so much?

…It’s All Good! Do you ever wake up in the morning and feel the dread of the day?

…Life is Full of Choices – Choose Yours! You got Choices? Don’t we all, whether we like it or not

…Taking a leap of Faith… Has it ever occurred to you, that taking a leap of faith doesn’t just mean trusting in a higher power?

Eating provides nourishment to the body, and depending on the foods you eat, a nutritious diet will yield healthy results.

Sometimes you just have to suck it up and become a mind Jedi and conquer those bad guy thoughts once and for all.

O.K. just because you turned a ½ century year old, doesn’t mean you have to feel like it inside and out!

Life is a game, where either you lose, or you learn to live it and win!

Choosing your “HARD” … Is there a simple and easy way to start making that critical self-change you’ve been putting off?

Putting the pieces together starts with you – Strive for progress, not perfection.

How do you make better food choices? How can you incorporate real food choices into your every day food plan?