Tips From Pips
What are your weight loss Incentives?
Here are my top ten incentives I have mastered after losing over 100 pounds.
What are some of yours?
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Tips From Pips
Oct 6, 20232 min read
Focus on Fall...
Focus on the Fall…
The trees are about to show us how easy it is to let things go. It is also a time to reflect on this year so far.
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Tips From Pips
Sep 29, 20232 min read
It's the end of Summer, now What?
Did you reach the goals you set for yourself this summer? Did you buy that itsy, bitsy, teeny, weeny, yellow, polka dot bikini? Just kidding
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Tips From Pips
Sep 22, 20232 min read
What is your Vision?
Having a vision for yourself is a lot like having goals for yourself with a bit of a twist!
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Tips From Pips
Sep 15, 20232 min read
Why Set Goals?
Many people find that having a goal in mind gives them something to work towards.
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Tips From Pips
Sep 8, 20232 min read
What's your Body Shape?
We all dream of that perfect body shape. But the reality is, we may never achieve it. And ya know what? It’s o.k.
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Tips From Pips
Sep 1, 20232 min read
Retrain your Mind!
Retrain your mind!
To lose weight and gain your health happiness, you have to retrain your mind to a different way of thinking.
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Tips From Pips
Aug 25, 20232 min read
Why Read Food Labels?
Reading food labels can be intimidating and overwhelming, but it is essential for maintaining a healthy lifestyle.
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Tips From Pips
Aug 18, 20231 min read
Transformation is a Process.
Transformation is a process. It takes time, and patience. Sometimes you're gonna hit it.
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Tips From Pips
Aug 11, 20231 min read
The truth about Sugar!
It's time to tell
The truth about… SUGAR.
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Tips From Pips
Aug 4, 20231 min read
Journaling is a way of Life.
It might sound a little old school, but the benefits of putting pen to paper are timeless.
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Tips From Pips
Jul 28, 20238 min read
The Unity - A short story.
There’s was a love story that could not be duplicated. Best of friends, soul mates and lovers all wrapped up into one beautiful package.
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Tips From Pips
Jul 28, 20232 min read
Growing Old Gracefully
Growing Old Gracefully
Barely the day started and... it's already six in the evening.
Barely arrived on Monday and it's already Friday.
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Tips From Pips
Jul 21, 20232 min read
How to keep fit as you age!
How to Keep fit as you age!
You are only as old or as young as you feel, right?
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Tips From Pips
Jul 14, 20232 min read
It's Summertime, now what?
It's Summertime, now what?
Do you have your bathing beauty body yet? Have you lost the weight you wanted to yet by this time?
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Tips From Pips
Jul 7, 20232 min read
Inhale/Exhale.
Take a deep breath and focus, focus, focus.
You haven't reached the end of your journey yet.
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Tips From Pips
Jun 30, 20232 min read
I am what I am.
And being you is just fine! There is no other you, so stop trying to be something or someone you are not!
Find your own self-esteem again!
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Tips From Pips
Jun 23, 20233 min read
Exercise over 50!
Exercise over 50!
As we get older, it gets more difficult to exercise if we don't keep up with it and be consistent every day!
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Tips From Pips
Jun 16, 20232 min read
Just Breathe.
Just Breathe.
Relax, Renew, Revive.
Just inhale and exhale.
Take a moment.
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Tips From Pips
Jun 9, 20232 min read
Play Fair.
Be Fair to yourself most of all. Stop putting yourself down! You have come so far on your health happiness journey, don't give up on you!
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