Tips From Pips
Top 20 tips for staying motivated on your health happiness journey!
Top 20 tips for staying motivated on your health happiness journey!
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Tips From Pips
Jan 13, 20232 min read
She came in like a Wrecking Ball!
Did you come in like a wrecking ball?
Did this new year come in with a crash, bang and burn for you?
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Tips From Pips
Jan 6, 20232 min read
It's a New Year, how about a New You?
Forget about all those new years resolutions!
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Tips From Pips
Dec 30, 20222 min read
Does the weather effect your mood with food?
Does the weather effect your mood with food?
My son asked me this the other day! It most certainly can!
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Tips From Pips
Dec 23, 20222 min read
Salt Cravings?
Are you one of those people who puts salt on simply everything you eat?
Do you add it to every single recipe you are making?
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Tips From Pips
Dec 16, 20222 min read
Carb Cravings?
I mean, who doesn’t have Carb cravings like all the time? Am I right?
Breads, Cookies, Potatoes, Fries, Hamburgers? The list goes on and on
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Tips From Pips
Dec 9, 20222 min read
Sugar Cravings?
Controlling our sugar cravings can be so tough to break! Sugar is so sweet and pleasing that it does an extreme addiction to our brains!
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Tips From Pips
Dec 8, 202217 min read
The Winter Storm
A heartwarming Christmas short story.
Two woman in separate stories witnessing the miracle of birth on Christmas Day.
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Tips From Pips
Dec 2, 20222 min read
Did I overeat again?
Why do we constantly do this to ourselves?
One holiday is over and another one is on its way! I feel like crap the day after!
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Tips From Pips
Nov 25, 20222 min read
Oh No! The Holidays are coming! The Holidays are coming!
We all look forward to the winter holidays, but we don’t look forward to the weight gains we receive from them!
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Tips From Pips
Nov 18, 20223 min read
The "Ups" and "Downs" of Weight Loss
The Ups? You will lose weight and you will feel and look better! The Downs? Having to wait on that loss.
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Tips From Pips
Nov 11, 20222 min read
What does it feel like to lose over 100 pounds?
I have often been asked that question – my response?
“FREEDOM”!
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Tips From Pips
Nov 4, 20221 min read
Time to Change your old habits!
Like the change of seasons, change is inevitable if you want to make any progress and change your own well-being!
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Tips From Pips
Oct 28, 20222 min read
She knew she could, so she Did!
What is your Inspiration and Motivation?
What do you look forward to everyday?
What don’t you look forward to everyday?
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Tips From Pips
Oct 25, 20223 min read
Don't live in the past - Your future depends on it.
It’s true that if you let things go, you can move on with your future. I know it is hard sometimes to let things go from the past.
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Tips From Pips
Oct 14, 20222 min read
Follow your own Path.
It can take you to so many beautiful places!
Don’t start out on your journey looking down at the end of the road.
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Tips From Pips
Oct 7, 20223 min read
It's time to listen to your inner voice!
Hello? Is anybody listening?
That little voice you hear inside your head is trying to tell you something! It is time to listen!
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Tips From Pips
Sep 30, 20223 min read
Time for Plan "C"!
Time for Plan “C”?
O.K. So your plans A & B didn’t work. This is your last chance to make it work!
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Tips From Pips
Sep 26, 20223 min read
Let it go, Let it go ...
Let it go, let it go, you can't hold it back anymore.
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Tips From Pips
Sep 26, 20223 min read
Trying to get over that hump??
It's been a month, and you still can't seem to get over that hump? Does it feel more like a mountain?
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