Why do we want to find our happy place? Because you want to, and because you need to.

Whether this is your first day of your health happiness journey, or your 50th day, the journey is the same.

When less is more at the end of the day, it is time to re-focus what is really important in your life.

When less is more, and you are struggling with the ups and downs of life, wealth, happiness and health, you can lose control.

When “Less Is More” In today's busy world, it is perfectly okay to not have as much time for exercising and eating healthier as you planned

With all our New Year’s Resolutions out there, weight loss and finding our #healthhappiness has to be one of the most difficult resolutions.

This particular day is important to me. It was my Mother’s Birthday. She passed away from Brain Cancer on New Year’s Eve. I promised myself

Christmas Day celebrations have ended. Christmas trees have been taken down, the decorations are put away.

I’m checking it twice. Gonna find out who’s naughty and nice.

In a world full of fast food, Online Shopping and Social Apps, where can you find the true meaning of Christmas?

You can’t buy back time, or buy traditions, memories, family or friends.

The end of the year is upon us, and I like to think that this is the season of giving. Not just because it is December.

Giving Thanks… This time of year, is always a time to reflect on what you have to be thankful for.

Can you have a cheat day? Yes, you can!

Today is the day that you will remember this list and thoughts in your older years. Why, you ask?

Hello? Is anybody there? This is your wake-up call notifying you that your body and mind are shutting down, literally!

How do you measure success in your life?

But it can be done! Breaking away from the Sugar and Fat and Carbohydrates in your diet, can be rough at first!

Finding your place in this world, when you are overweight, depressed and unhappy can be a real life daily struggle for a lot of people.

For those of you who think that moving your body doesn’t help with weight loss, well time to re-think again!