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Tips From Pips
Feb 2, 20184 min read
When Less Is More… (Part III) Tips to stay on track for your own #HealthHappiness
When less is more at the end of the day, it is time to re-focus what is really important in your life.
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Tips From Pips
Jan 26, 20183 min read
When Less is Still More - Part II - Tips to stay on track...
When less is more, and you are struggling with the ups and downs of life, wealth, happiness and health, you can lose control.
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Tips From Pips
Jan 19, 20183 min read
When Less is More... (Part I)
When “Less Is More” In today's busy world, it is perfectly okay to not have as much time for exercising and eating healthier as you planned
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Tips From Pips
Jan 12, 20185 min read
Don't Quit! Never say Never ...
With all our New Year’s Resolutions out there, weight loss and finding our #healthhappiness has to be one of the most difficult resolutions.
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Tips From Pips
Jan 5, 20184 min read
What is a Bucket List?
This particular day is important to me. It was my Mother’s Birthday. She passed away from Brain Cancer on New Year’s Eve. I promised myself
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Tips From Pips
Dec 29, 20174 min read
It's the Season of Giving - Part V Carry on my Wayward Son, Carry on...
Christmas Day celebrations have ended. Christmas trees have been taken down, the decorations are put away.
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Tips From Pips
Dec 22, 20172 min read
My Grown-Up Christmas List - It's the Season of Giving - Part IV
I’m checking it twice. Gonna find out who’s naughty and nice.
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Tips From Pips
Dec 17, 20173 min read
Where are you Christmas? The Season of Giving, Part III
In a world full of fast food, Online Shopping and Social Apps, where can you find the true meaning of Christmas?
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Tips From Pips
Dec 9, 20173 min read
It's the Season of Giving, Part II
You can’t buy back time, or buy traditions, memories, family or friends.
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Tips From Pips
Dec 1, 20174 min read
The Season of Giving is upon Us ...
The end of the year is upon us, and I like to think that this is the season of giving. Not just because it is December.
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Tips From Pips
Nov 24, 20173 min read
Finding your own "Thankfulness's"
Giving Thanks…
This time of year, is always a time to reflect on what you have to be thankful for.
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Tips From Pips
Nov 17, 20174 min read
Can I have a Cheat Day? Pretty Please?
Can you have a cheat day? Yes, you can!
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Tips From Pips
Nov 10, 20173 min read
Note to younger Self ...
Today is the day that you will remember this list and thoughts in your older years. Why, you ask?
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Tips From Pips
Nov 2, 20173 min read
Time for your "Wake-Up" Call!
Hello? Is anybody there? This is your wake-up call notifying you that your body and mind are shutting down, literally!
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Tips From Pips
Oct 27, 20174 min read
Are you doing your "Happy Dance"?
How do you measure success in your life?
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Tips From Pips
Oct 20, 20174 min read
Breaking up is HARD to do...
But it can be done! Breaking away from the Sugar and Fat and Carbohydrates in your diet, can be rough at first!
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Tips From Pips
Oct 14, 20173 min read
Finding Home Again...
Finding your place in this world, when you are overweight, depressed and unhappy can be a real life daily struggle for a lot of people.
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Tips From Pips
Oct 6, 20174 min read
Move, Move Move!
For those of you who think that moving your body doesn’t help with weight loss, well time to re-think again!
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Tips From Pips
Sep 28, 20173 min read
Been There, Done That!
If this is your motto, then welcome to the "BTDT" club! It is a club we would all like to "not" be a member of!
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Tips From Pips
Sep 22, 20174 min read
Oh Come on ... Seriously???
Oh come on, Seriously? How many "new" diet plans are fitness and diet experts going to come out with?
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