Tips From Pips
Can I Still Eat Healthy Going Out?
Can you still eat healthy when dining out? Let's face it, we are all gonna eat out several times a year, some of us several times a week.
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Tips From Pips
Aug 11, 20173 min read
Staying on track with an "Enabler"
Staying on track towards your health happiness goals with a certified, real enabler in your life can become quite trying at times.
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Tips From Pips
Aug 4, 20173 min read
Dealing with obstacles in your path?
Have you stumbled upon road blocks on your way to becoming healthy and fit?
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Tips From Pips
Jul 30, 20172 min read
Losing Weight Over 50! You go girl!
Losing weight over 50! You go girl!
Turning older at any age for a person overweight gets harder every year.
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Tips From Pips
Jul 28, 20172 min read
Be the Change you want to see happen!
Change comes in many forms. Mental, Social, Physical, Spiritual and Cosmic.
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Tips From Pips
Jul 21, 20172 min read
Say What? Healthy eating with a family? What's that?
Trying to maintain your own health happiness and losing weight, when you have a family to feed as well is a real struggle.
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Tips From Pips
Jul 11, 20172 min read
Calories, and Macro-Nutrients and Exercise Oh My!
Calories and Macro-Nutrients and Exercise Oh My! What is a person supposed to do with all of this information?
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Tips From Pips
Jul 2, 20172 min read
Don't judge a Body by its cover!
Judging your Body as you look in the mirror is a hard mindset to overcome!
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Tips From Pips
Jul 1, 20172 min read
It's all about the "Baby Steps" Baby!
It's all about the Baby Steps, Baby!
It's true ... Some of us move forward faster than others.
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Tips From Pips
Jun 20, 20172 min read
Overcoming "Rainy Day" Blues...
It's raining again! Stuck inside with no energy,no stamina,no willpower, no exercise, no fresh air, no, no nothing.
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Tips From Pips
Jun 18, 20172 min read
Are you In it to win it? Or In it to Lose it?
If you are in it to win it, then you need to get out of this carnival, and hitch that ride back home.
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Tips From Pips
Jun 16, 20172 min read
Fear of Change Within Ourselves
Living the rest of your life the way that you want or living the rest of your life the way that you need is my new motto.
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