Can you still eat healthy when dining out? Let's face it, we are all gonna eat out several times a year, some of us several times a week.

Staying on track towards your health happiness goals with a certified, real enabler in your life can become quite trying at times.

Have you stumbled upon road blocks on your way to becoming healthy and fit?

Losing weight over 50! You go girl! Turning older at any age for a person overweight gets harder every year.

Change comes in many forms. Mental, Social, Physical, Spiritual and Cosmic.

Trying to maintain your own health happiness and losing weight, when you have a family to feed as well is a real struggle.

Calories and Macro-Nutrients and Exercise Oh My! What is a person supposed to do with all of this information?

Judging your Body as you look in the mirror is a hard mindset to overcome!

It's all about the Baby Steps, Baby! It's true ... Some of us move forward faster than others.

It's raining again! Stuck inside with no energy,no stamina,no willpower, no exercise, no fresh air, no, no nothing.

If you are in it to win it, then you need to get out of this carnival, and hitch that ride back home.

Living the rest of your life the way that you want or living the rest of your life the way that you need is my new motto.