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Tips From Pips
Jul 5, 20192 min read
Crossing that Bridge
How hard can it be, right? All we need to do is focus and cross to the other side. So, what’s stopping us? Fear? Resentment? Resistance?
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Tips From Pips
Jun 28, 20193 min read
Healing your Body from the Inside...
“Healing your Body from Within”
How do you feel about your body? Your “body image” – the way you see yourself.
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Tips From Pips
Jun 21, 20192 min read
Off Limits!
Do you order the fries, swearing to stop at just a few - and find you've eaten every last one before you know it?
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Tips From Pips
Jun 14, 20192 min read
Love Your Body!
Need some inspiration? Need motivation? Are you maintaining what you have, because you are good to go?
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Tips From Pips
Jun 7, 20192 min read
Attitude is Everything!
Most people think losing weight is unpleasant. It doesn’t have to be. This depends on you.
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Tips From Pips
May 31, 20191 min read
Somewhere over the Rainbow...
Somewhere over the Rainbow Birds do fly. If birds can fly over the rainbow, why then, oh, why, can’t I?
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Tips From Pips
May 24, 20192 min read
What About All That Sass?
And What About All That “Sass”???
Your Weight loss journey is not all about that glamour and glitz at the end of the trip.
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Tips From Pips
May 17, 20193 min read
You Are Good Enough.
You are good enough! Don’t let anyone tell you otherwise!
If you can dream it, you can become it.
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Tips From Pips
May 10, 20191 min read
RE-NEW, RE-USE, RE-CYCLE...
Re-new, Re-Use, Re-cycle… these three words are not only good for the environment, but these words are also good for ourselves.
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Tips From Pips
May 3, 20192 min read
Self-Confidence
You are not alone… At one time or another in our own lives we can all be lacking self-confidence.
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Tips From Pips
Apr 26, 20192 min read
Self Acceptance
Self-Acceptance – what does this mean to you?
Accepting myself for the way I am now?
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Tips From Pips
Apr 19, 20192 min read
To Exercise or not to Exercise?!
Exercise is a celebration of what your body can do, not a punishment for what you ate.
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Tips From Pips
Apr 12, 20193 min read
My Crazy Food Addictions!
Food Addiction is the number one cause for obesity! Of, course we already know that, duh!
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Tips From Pips
Apr 5, 20193 min read
Sugar Sense?
In our way of Health Happiness thinking, how does sugar make any sense in this world?
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Tips From Pips
Mar 29, 20191 min read
... I Can ...
Nobody but you can. Nobody but you will never say No. Nobody, but you will be successful.
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Tips From Pips
Mar 22, 20192 min read
Remember to Be Happy...
Remember to Be Happy!
Did you forget? Feeling the blues? Are you sad, lonely, uncomfortable?
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Tips From Pips
Mar 15, 20192 min read
No Nonsense Allowed!
“Nonsense - words or language having little or no sense or meaning. conduct, action, etc., that is senseless, foolish, or absurd.
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Tips From Pips
Mar 8, 20192 min read
Becoming Vegan.
Is it for you? What is a Vegan diet?
A vegan diet is one that consists of only plant-derived foods.
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Tips From Pips
Mar 1, 20192 min read
Becoming Vegetarian.
Becoming a Vegetarian
Is it for everyone? No. Is it for me? No. Is it for you? Yes or No or Maybe. You decide!
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Tips From Pips
Feb 22, 20192 min read
Eat Your Veggies!
Isn’t this what our parents and grandparents always told us to do when we were young?
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