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Tips From Pips
Feb 15, 20193 min read
What is Willpower?
What is Willpower?
Willpower is a muscle. The more you use it the stronger it gets.
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Tips From Pips
Feb 8, 20192 min read
Crossroads...
Not sure which way to go? Don’t worry! At some point in our lives, we all reach this hurdle, this in-decision, this confusion.
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Tips From Pips
Feb 1, 20192 min read
I Choose Me.
Today is the first day, of the month, in the year, that I, decide that I, am gonna choose “ME”! No looking backwards, no looking forwards.
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Tips From Pips
Jan 25, 20192 min read
Breaking Bad Habits
“Let your Life lead your Habits, don’t let your Habits lead your Life”
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Tips From Pips
Jan 18, 20191 min read
The Laws of Life...
Cause and Effect – you will reap what you sow.
Creation – We create what we focus upon.
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Jan 11, 20192 min read
Mind over Matter.
Mind Over Matter means unleashing the infinite power of the mind to challenge realities and overcome our limitations. If you eat when...
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Tips From Pips
Jan 4, 20192 min read
Change is coming, Are you Ready?
Another year has gone by and another year is just starting! Are you ready to make changes to your health happiness well-being yet?
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Tips From Pips
Dec 28, 20181 min read
What are you thankful for?
… I’m thankful for…
All of it. The highs. The lows. The blessings. The lessons. The setbacks. The comebacks. Everything.
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Tips From Pips
Dec 21, 20181 min read
.. Tis the Season ...
It’s that time of year again! The season of rejoicing, of being together with your family and friends, the holidays are upon us!
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Tips From Pips
Dec 14, 20182 min read
Live, Laugh, Love...
Live every moment with the knowledge that you are following your health happiness journey on the right path.
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Tips From Pips
Dec 7, 20182 min read
Setting Goals!
As the season of giving approaches, now is the time to set your goals for your health happiness!
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Tips From Pips
Nov 30, 20182 min read
I feel Grateful, I feel Thankful, I feel Good!
I feel grateful, I feel thankful, I feel good!
And… I knew that I would!
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Tips From Pips
Nov 23, 20183 min read
Good News!
Good News! You are not alone in your health happiness journey! You do not have to fight the battle of the bulge alone!
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Tips From Pips
Nov 16, 20183 min read
The Million dollar question goes to...
Everyone! We have all asked the same question over and over and over! And we continually get the same answer over and over and over again!
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Tips From Pips
Nov 9, 20183 min read
It's Your Journey!
It’s your journey! Your success is all about the journey, not the destination! It’s a journey where no one is ahead of you or behind you.
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Tips From Pips
Nov 2, 20182 min read
Taking a vacation from life...
Need to take a vacation from life?
So true! We all need a little escape every now and then, for our own sanity!
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Tips From Pips
Oct 26, 20183 min read
Candy? Oh No! Calories, Oh No!
It’s that time of year again! All you trick or treaters out there – swamping us all with candy, candy, candy!
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Tips From Pips
Oct 19, 20182 min read
"Old Life - New Life"
What a concept, right? Throwing away the old life, for a better new life doesn’t sound quite so easy!
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Tips From Pips
Oct 12, 20183 min read
Why? How? and When?
…Why? How? And When?...
A mother and daughter’s journey to health happiness – Part II
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Tips From Pips
Oct 5, 20184 min read
Just Keep Swimming...
When life gets you down, do you know what you gotta do?
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