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Tips From Pips
Aug 29, 20231 min read
Shrimp & Cauliflower Parmesan Alfredo
This parmesan alfredo sauce is delicious over this roasted cauliflower and shrimp dish! Who needs pasta when you have this recipe?!
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Tips From Pips
Aug 29, 20231 min read
Veggies from the Farm Rice Pilaf
This loaded fresh veggies from the farm skillet meal is both nutritious, flavorful and filling! Get your veggies back into your diet!
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Tips From Pips
Aug 29, 20231 min read
3 Ingredient Peanut Butter Cookies
No flour, no sugar - 3 ingredient peanut butter cookies are for your sweet tooth without the added carbs and sugar! Win-win yumminess!
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Tips From Pips
Aug 25, 20232 min read
Why Read Food Labels?
Reading food labels can be intimidating and overwhelming, but it is essential for maintaining a healthy lifestyle.
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Tips From Pips
Aug 18, 20231 min read
Transformation is a Process.
Transformation is a process. It takes time, and patience. Sometimes you're gonna hit it.
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Tips From Pips
Aug 11, 20231 min read
The truth about Sugar!
It's time to tell
The truth about… SUGAR.
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Tips From Pips
Aug 4, 20231 min read
Journaling is a way of Life.
It might sound a little old school, but the benefits of putting pen to paper are timeless.
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Tips From Pips
Jul 31, 20231 min read
Pickled Beets and Feta Salad
This quick and easy cold beet and feta salad is just the recipe to serve on a hot summers day! Love Beets? Then this recipe is for you!
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Tips From Pips
Jul 31, 20231 min read
Banana, Banana Bread
This banana bread is my all-time best recipe! It comes out moist and perfect every time I make it! It is my go-to and will be yours too!
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Tips From Pips
Jul 28, 20238 min read
The Unity - A short story.
There’s was a love story that could not be duplicated. Best of friends, soul mates and lovers all wrapped up into one beautiful package.
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Tips From Pips
Jul 28, 20232 min read
Growing Old Gracefully
Growing Old Gracefully
Barely the day started and... it's already six in the evening.
Barely arrived on Monday and it's already Friday.
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Tips From Pips
Jul 21, 20232 min read
How to keep fit as you age!
How to Keep fit as you age!
You are only as old or as young as you feel, right?
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Tips From Pips
Jul 14, 20232 min read
It's Summertime, now what?
It's Summertime, now what?
Do you have your bathing beauty body yet? Have you lost the weight you wanted to yet by this time?
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Tips From Pips
Jul 7, 20231 min read
FlatBread
I could not find healthy versions in the stores, so I decided to make my own flatbreads! A bit time consuming, but worth it and healthier!
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Tips From Pips
Jul 7, 20231 min read
Pecan Fudge Chocolate Chip Cookies
Enjoy these no flour, no added sugar, no butter, low calorie cookies! A quick, delicious treat for your sweet low calorie craving!
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Tips From Pips
Jul 7, 20232 min read
Inhale/Exhale.
Take a deep breath and focus, focus, focus.
You haven't reached the end of your journey yet.
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Tips From Pips
Jun 30, 20232 min read
I am what I am.
And being you is just fine! There is no other you, so stop trying to be something or someone you are not!
Find your own self-esteem again!
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Tips From Pips
Jun 28, 20231 min read
Blueberry Lemon Breakfast Cookies
Healthy Oatmeal Breakfast cookies are da bomb! Looking for new grab n go breakfast ideas? Eat healthy on the run!
Just grab em and go!
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Tips From Pips
Jun 28, 20231 min read
Zucchini Air Fryer Fries
Zucchini picked right from your garden or picked up at your local farm stand never tasted better with this recipe! In your Air-Fryer too!
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Tips From Pips
Jun 23, 20233 min read
Exercise over 50!
Exercise over 50!
As we get older, it gets more difficult to exercise if we don't keep up with it and be consistent every day!
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