Find your own tribe!
Any journey you take that finds success starts with finding your own support system! Whether it be your family, your friends, your co-workers or strangers. Finding your own tribe is vitally important to your success!
Yes, there are some things we have to do alone. No one can force us to want to be healthy or make good changes. We need to decide that for ourselves, but our Tribe can be there to support those changes and help us out along the way!
Surround yourself with the dreamers and the doers, the believers and thinkers, but most of all, surround yourself with those who see greatness within you, even when you don’t see it yourself.
Only then can you move forward with your health happiness journey.
I was 100 pounds overweight since the birth of my daughter in 1995 - and decided it was time for a change. I realized that I couldn’t do it alone. I needed my family and friends support to help me along my path if I wanted to be successful. I want to share my journey with everyone, and hopefully Inspire, motivate and uplift you all to reach your goals the same way that I am achieving mine.
I want to live the rest of my life the way that I want to, not by the way that I need to. To do everything and hope you will aspire to do the same! Be the change you want to be!
Join me on my journey and follow these simple rules:
Listen to advice and act on it!
Start cooking some "kick-ass" healthy recipes!
Take one day at a time.
Reflect on your goals on a daily basis.
Log-In Every Day, No Exceptions!
Exercise 10 minutes a day
Change your Eating habits
Talk to your enablers
Put yourself first!
