A healthy gut contains healthy bacteria and immune cells that ward off infectious agents like bacteria, viruses, and fungi. A healthy gut also communicates with the brain through nerves and hormones, which helps maintain general health and well-being and helps with restful sleep.
So, what does a healthy gut need?
Foods like:
Sweet potatoes, spinach, beets, carrots, and fennel are full of naturally gut-enhancing fiber. Besides fruits and vegetables, whole grains are a rich source of fiber, too. Fermented foods like yogurt, kimchi, sauerkraut and kombucha are also prized for their gut-boosting abilities, thanks to the presence of probiotics.
How can I improve my gut health?
Eat more whole grains, nuts, load up on veggies, beans, and fresh fruits.
Eat fermented foods that have beneficial bacteria.
Eat more dark chocolate and foods with polyphenols.
Blend in the spices.
Limit artificial sweeteners.
Gut Health Foods – Great Foods For Great Gut Health:
Yogurt
Kefir
Miso
Sauerkraut
Kimchi
Sourdough
Almonds
Olive oil
Kombucha
Peas
Brussels sprouts
Bananas
Roquefort cheese
Garlic
Ginger
Try to stay away from processed foods as much as you can. Or limit your intake of these foods as much as you can.
Make changes to what you eat, change your diet – lose the weight!
How do I clean my gut naturally?
Do a natural colon cleanse at home:
Hydration. Drinking plenty of water and staying hydrated is a fantastic way to regulate digestion.
Saltwater flush. You can also try a saltwater flush.
High fiber diet.
Juices and smoothies.
Juice fast.
More resistant starches.
Probiotics.
Herbal teas.
A healthy gut is a healthy you!
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