![](https://static.wixstatic.com/media/02bb84_0fe2fa7dd641485d8c3ac3d3bf88aca8~mv2.jpg/v1/fill/w_147,h_147,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/02bb84_0fe2fa7dd641485d8c3ac3d3bf88aca8~mv2.jpg)
It's all in a name! And this smoothie recipe has it all! Vegetables and fruits galore mixed with seeds and spices! You name it, this smoothie has it! Nutritious and delicious!
INGREDIENTS: 3 ounces kale 2 ounces spinach 1 apple (cored) (frozen) 2 bananas (frozen) 1⁄2 - ounce fresh gingerroot (grated) or 1 tsp spice 2 tablespoons fresh basil (chopped) 2 garlic cloves 1 tsp turmeric 2 tablespoons flax seeds (ground) 1 tablespoon hemp seeds 1 tablespoon chia seeds 2 tablespoons tomato paste 32 ounces water (or to fill blender to 64 oz)
DIRECTIONS: Combine all ingredients in a large blender and process until smooth and creamy.
Serve immediately. Note: Ice may be substituted for a portion of the water.